Your mind, your heart, your time.
Daily Sparks was created to help you give yourself something back.
This book offers 180 brief reflections, or "Sparks," each designed to inspire self-awareness in the midst of a busy teaching life.
Each “Spark” offers a moment to pause, breathe, and rediscover the joy and purpose that brought you here. Use them as a daily reminder that your well-being isn’t optional—it’s essential.
Every ten reflections, a Pause & Reflect page gives you space to notice growth and celebrate small wins along the way.


Prioritizing what matters most

Finding your peace and serenity

Embracing flexibility and adaptability

Creating joy in your life and work

Seeing possibilities

Focusing on the good
Teaching has always required heart, but lately, it’s required more of it than ever.
Between new programs, shifting expectations, and the constant push to meet every need, it’s easy to forget that the person holding the classroom together—you—deserves care too.
Resilience is about finding balance, embracing calm, and choosing optimism in the moments that matter most.
It’s the foundation that allows you to keep showing up—with presence, grace, and strength—for your students and for yourself.
Daily Sparks reminds us that caring for our own well-being is the secret to sustaining the work we love.
Gail brings her lifelong dedication to classroom practice and teacher growth; Carol brings her expertise in wellness and public health.
Together, they’ve crafted a book that honors both the heart and the craft of teaching.

Founder of b-Resilient, a space created to uplift and support those seeking balance in busy lives. A public health nurse by background, she has witnessed both the passion and the quiet fatigue that come with teaching. Her work is grounded in helping people reconnect with their strength, joy, and purpose. Through her writing, speaking, and training, Carol reminds educators that being resilient is about finding balance, calm, and happiness even on the busiest days.

An experienced educator, best-selling author, and co-creator of the Daily 5 Framework, the CAFE Literacy System, and most recently Prepared Classroom. As the founder of Teach Daily, she supports educators through a vibrant library of resources and professional development. Gail’s passion lies in creating classrooms where both students and teachers thrive. Her life’s work has centered on supporting educators as they navigate challenges, refine their practice, and re-discover the daily rewards and deep purpose of their work.
Resilience grows from small, steady actions—one reflection, one breath, one spark at a time.
We hope this book gives you the space to pause, notice your strength, and remember that your well-being matters deeply.”—Carol Moehrle & Gail Boushey

Looking for a meaningful gift for a colleague, your child’s teacher, or your team? Daily Sparks makes the perfect holiday present—a small book with a big heart.
Because when teachers feel supported, whole school communities grow stronger.
Order an extra copy (or a few!) to spread encouragement this season