Helping students learn to recognize and regulate their emotions is one of the most important skills we can teach. This lesson guides students through understanding what emotions are, noticing the signals their bodies give them when feelings grow strong, and choosing healthy ways to calm down. Through modeling, discussion, and hands-on practice, students build a “Calm-Down Toolbox” filled with strategies like deep breathing, positive self-talk, and taking breaks. By teaching emotional awareness in a practical, age-appropriate way, we empower students to manage their feelings, make better choices, and create a more focused, supportive classroom community.